Why We Procrastinate

As I was thinking about a client who had shared on his tendency to procrastinate, it dawned on me that there have been things I have been putting off for a while. Writing blog entries, for example. I thought about the reasons I have used to convince myself to stall such important tasks: Continue reading

A Beautiful (Non-Digital) Life

If you were to spend this weekend doing something utterly enjoyable, but you’re not allowed to post it on Facebook, what would it be? Give yourself a moment to think about this.

Some of you may be thinking, why shouldn’t I be allowed to post it?  Continue reading

Ring In the New (Habits)

You’ve made your New Year’s resolutions. You’ve learned from your past experiences and feel better prepared for challenges ahead that may sway your determination. You kick the new year off in the right gear and feel hopeful you’ll do it right this time. You’ve even scoured the Internet to learn the tricks to keeping your resolutions. Now let’s add one more to your bag of tools to increase your chances of success. Continue reading

What’s Keeping You From Keeping Your Resolutions?

Every year, an estimated 50% of American adults make New Year’s resolutions. Yet, researchers have found that most people start backsliding after two months, eventually ending up to where they used to be by the end of the year. Sounds familiar?

If you have ever given up on your New Year’s resolutions (only to find yourself making the same ones a year on), you may have been set back by the following: Continue reading