As I was thinking about a client who had shared on his tendency to procrastinate, it dawned on me that there have been things I have been putting off for a while. Writing blog entries, for example. I thought about the reasons I have used to convince myself to stall such important tasks: Continue reading
Tag Archives: habit breaking
A Beautiful (Non-Digital) Life
If you were to spend this weekend doing something utterly enjoyable, but you’re not allowed to post it on Facebook, what would it be? Give yourself a moment to think about this.
Some of you may be thinking, why shouldn’t I be allowed to post it? Continue reading
Are You a Digital Hoarder?
Spring cleaning. A daunting but necessary annual task for most people. But as you dust your ceiling fan, clean out your freezer, and purge your closet, have you considered doing some cleaning up for the digital possessions you’ve accumulated over the years? I’m talking about the pictures you took of all the tantalizing desserts you’ve had, email threads with friends when you were making weekend plans, and random music and shows you downloaded because they were free? Continue reading
Ring In the New (Habits)
You’ve made your New Year’s resolutions. You’ve learned from your past experiences and feel better prepared for challenges ahead that may sway your determination. You kick the new year off in the right gear and feel hopeful you’ll do it right this time. You’ve even scoured the Internet to learn the tricks to keeping your resolutions. Now let’s add one more to your bag of tools to increase your chances of success. Continue reading
What’s Keeping You From Keeping Your Resolutions?
Every year, an estimated 50% of American adults make New Year’s resolutions. Yet, researchers have found that most people start backsliding after two months, eventually ending up to where they used to be by the end of the year. Sounds familiar?
If you have ever given up on your New Year’s resolutions (only to find yourself making the same ones a year on), you may have been set back by the following: Continue reading
Therapy Associates 