As I was thinking about a client who had shared on his tendency to procrastinate, it dawned on me that there have been things I have been putting off for a while. Writing blog entries, for example. I thought about the reasons I have used to convince myself to stall such important tasks: Continue reading
Category Archives: Stress Management
A Beautiful (Non-Digital) Life
If you were to spend this weekend doing something utterly enjoyable, but you’re not allowed to post it on Facebook, what would it be? Give yourself a moment to think about this.
Some of you may be thinking, why shouldn’t I be allowed to post it? Continue reading
Are You a Digital Hoarder?
Spring cleaning. A daunting but necessary annual task for most people. But as you dust your ceiling fan, clean out your freezer, and purge your closet, have you considered doing some cleaning up for the digital possessions you’ve accumulated over the years? I’m talking about the pictures you took of all the tantalizing desserts you’ve had, email threads with friends when you were making weekend plans, and random music and shows you downloaded because they were free? Continue reading
Beat the Holiday Blues!
The holidays are finally here. The Christmas lights are up, the shopping is nearly done, the party-planning is in full swing. So why do you feel unfulfilled, empty, or even a little depressed? Continue reading
Therapy Associates 