I love driving around various neighborhoods during springtime, when flowers bloom and lawns come back to life after a dreary winter. Each time, I cannot help but be amazed at the peace and calm in many neighborhoods around Seattle. When one considers that our region is graced by the presence of tech companies with higher than average education and income levels, you may be led to believe that all people, particularly on the Eastside, somehow enjoy a higher quality of life. Continue reading
Life doesn’t always turn out the way we want it. Sometimes we are fairly able to cope with life’s ups and downs. We eventually get back on our feet with help from our families and friends. But other times, we take a longer time to recover from setbacks. We may find ourselves spinning or paralyzed by the demands of our day-to-day life. In such situations, feelings of “going crazy” are not uncommon.
What can you do if you think you may have a mental illness? How do you bring this up to your family? Continue reading
Researchers estimate that 25% to 50% of American adults develop at least one mental illness at some point in their lifetime. Yet Asian Americans are the least likely to use mental health services when compared with other ethnic populations. This is despite the fact that Asian Americans do not differ from the general population in the prevalence of mental illness.
Why is this so? Continue reading